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Showing posts from October, 2019

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Is Wheat Germ Good for You

Is wheat germ good for you? Yes very good for you. First what is wheat germ?  It is the embryo that contains the dna of a  cereal  plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant. Wheat germ is a power house of several essential nutrients combined together . Some of these nutrients includes: Vitamin E Folic Acid Zinc Thiamin Phosphrous Magnesium Let's talk fiber. Fi ber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems. See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal! So the next question you may ask, is where do I g

Why do so many people wear sneakers nowadays?

The reasons are wide and varied. I will try and answer as many I can. Let's dive in, here goes at least 5 main reasons why do so many people wear sneakers nowadays. Surface For basket ball players and others who use an indoor sports arena, they will observe that the floor tends to be made of hardwood, which is a dense wood with fine fibers, this makes it resistant to splintering. This makes the surface very smooth, so a regular shoe with a regular smooth bottom, could cause the players to slip and fall, so sneakers are a better choice. Another type of flooring that could cause serious injury are high gloss tile floors like ceramic and porcelain floor tiles, they are very slippery,  just walking on them in bare foot (especially if the floor is wet ) could cause you a trip to the hospital. Even when you walk on them with socks on it could be dangerous, the best solution? Wear a good grip sneaker or sandal.   Weather In some countries it rains a lot, or they migh

5 Best Fall Sneaker Trend 2019

NEW BALANCE SNEAKERS WOMEN 1. New Balance Fresh Foam Lazr (Women) 22% OFF     Featuring a lightweight and flexible mesh upper and advanced midsole cushioning, the FRESH FOAM LAZR Sport provides uncompromising performance for athletes on the move. Brand: New Balance Material Fabric: Mesh Condition: New SKU:WLAZRMB Additional features: Bootie construction Sock-like stretch collar Lightweight solid rubber outsole -------------------------------------------------------------- 2.New Balance 680 (Women)   The 680 is the thing you need, as a running shoe it mixes fashion and function with an IMEVA midsole featuring an ABZORB heel for cushioning and support. Pair the midsole technology with cool upper colors and enjoy the ride. Brand: New Balance Material Fabric: Synthetic and Mesh Condition: New SKU: W680CM4  Additional features:  Synthetic and mesh upper  Rubber outsole  Cushioning in the heel for exceptional shock absorption   -----

Can I wear running shoes in a badminton court?

Personally, I would advice against wearing running shoes on badminton court for a number of reasons. Badminton is an action pack sporting activity. It is s very physical demanding team sport, you play i n 1 pairs (singles) or 2 pairs (couples). When we do a comparison between running and playing badminton you will observe that running uses a different groups of muscle from badminton. Running   In running the main muscles   includes the following quadriceps hamstrings glutes hip flexors calf muscles Where as with Badminton it involves a lot more. It is similar to  swimming, which involves the whole body, in addition the player carries a racquet and shuttlecock. So in a nutshell the Badminton player must be able to: Exhibit  aerobic type abilities. Stamina - cannot tire too quickly Agility - You are bending, jumping, and moving from side to side. strength - need good upper muscles to hit the shuttlecock ball over the net. speed - m ust be prett

Why are empty calories considered bad?

Empty calories are food and beverages that are primarily made up of sugar, fats, or oils, and beverages containing alcohol. While they may give you a short burst of energy or boost, daily consumption or feeding on these over time will destroy your body. There are a lot of negative sides effects, such as: W eight gain (which I had) h igh blood Cirrhosis of the liver Diabetes or the onset of diabetes, (which I had) High cholesterol  (I am currently medication in the hope of preventing an heart attack) Trust me you do not want to have any of these health issues, some of these disease  are chronic, meaning you will be on medication for the rest of your life.    When we say sugar, fats, or alcohol what do we mean? Sugar: One big culprit is Granulated sugar while it supplies energy, it has no nutrition other than calories (white sugar), and High-fructose corn syrup). these are mostly found in soft drinks, cookies, sweets, candy, and fruit flavored sweet beverage

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Organic Lifestyle definition

In the last 10 years the words organic farming or organic lifestyle have become buzz words, but what is organic farming, and is organic farming the future of agriculture? Organic lifestyle definition is not just one thing only. It is a going back to nature approach. It is actually, an interconnected systems that includes: Farming A system that uses an integrated approach that strives for long term effect rather than short term gain, this includes the enhancement of soil fertility and biological diversity. Enhancement of soil fertility It is defined by the use of fertilizers of organic origin such as compost manure, green manure, and  and places emphasis on techniques such as crop rotation and companion planting. Biological Diversity Organic farmers because of their love of things grown or reared naturally, have employed a method of controlling pests such as insects, mites, weeds and plant disease. They do this by introducing a natural enemy of that pest that is de

Ratuken Ebates Review

Ebates now known as Ratuken  acts an interface between you and many name brand stores. Let's say you want to shop at  Walmart,  or on Ebay   and then go   directly on these websites , you won't get as much saving that way. However, if  you go onto these website from inside the Ratuken  platform,  you get special offers that can reach up to 50%  discounts.  By doing so, you get some great offers. These special offers includes:     Coupons     Double cash back stores     Hot deals     In-store-cash back    Travel and vocation Ratuken is very serious about giving their members saving. They have over 12 million members in the US alone and their members have earned over $1 billion in Cash back savings at their favorite store. Go To Ratuken and get these savings, you deserve it. Blessings.

Exercising with baby in a carrier

Pushing your baby in a carrier can be rewarding for both you and your baby, but it must done the right way. The Lunge Walk After walking for a couple times to warm up, you can do a 'walking lunge' by bending one  knee as far as possible behind you, while at the same time,  keeping  your hips close to the stroller and your arms relaxed. Pull yourself up with your front leg, when you do these 2 motions you are working the your glutes, hamstring and quadriceps. Recommended you do 25 on each legs. StrollerSquat You bend both knees while lowering yourself to the bottom- do not hit the ground, but try and squat down as far as possible. This is an excellent exercise- it is good resistance exercise- with both hands  on the handle of the stroller and then bending your knees while at the same time pushing away from the stroller will pull at your belly and you will feel the effect. It is also a great way to strengthens your upper back, while coming up off the squat. SA

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