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Is Wheat Germ Good for You

Is wheat germ good for you? Yes very good for you. First what is wheat germ?  It is the embryo that contains the dna of a  cereal  plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant. Wheat germ is a power house of several essential nutrients combined together . Some of these nutrients includes: Vitamin E Folic Acid Zinc Thiamin Phosphrous Magnesium Let's talk fiber. Fi ber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems. See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal! So the next question you may ask, ...
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Is Wheat Germ Good for You


Is wheat germ good for you? Yes very good for you.
First what is wheat germ?  It is the embryo that contains the dna of a cereal plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant.
Wheat germ is a power house of several essential nutrients combined together.
Some of these nutrients includes:

  • Vitamin E
  • Folic Acid
  • Zinc
  • Thiamin
  • Phosphrous
  • Magnesium

Let's talk fiber. Fiber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems.

See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal!

Ratuken

So the next question you may ask, is where do I get it? Wheat germ is sold in most supermarkets, health food stores and pharmacies.

I am not going to lie to you, to me it taste a bit bland, and will choke you if taken it a spoon.  Because it is light and flaky. So blend it in all the meal you are making.  It can be sprinkled on almost any food that you like, such as cereal, protein shakes, teas, etc., Please see the oats smoothie I made and then I add some wheat germ to it.

It is best to store in a cool place like your fridge, away from sunlight, to prevent it becoming rancid.
Hope you have a good wheat germ day.
Blessings.



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