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Is Wheat Germ Good for You

Is wheat germ good for you? Yes very good for you. First what is wheat germ?  It is the embryo that contains the dna of a  cereal  plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant. Wheat germ is a power house of several essential nutrients combined together . Some of these nutrients includes: Vitamin E Folic Acid Zinc Thiamin Phosphrous Magnesium Let's talk fiber. Fi ber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems. See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal! So the next question you may ask, ...
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Can I wear running shoes in a badminton court?





Personally, I would advice against wearing running shoes on badminton court for a number of reasons. Badminton is an action pack sporting activity. It is s very physical demanding team sport, you play in 1 pairs (singles) or 2 pairs (couples).

When we do a comparison between running and playing badminton you will observe that running uses a different groups of muscle from badminton.

Running

 In running the main muscles includes the following
  • quadriceps
  • hamstrings
  • glutes
  • hip flexors
  • calf muscles
Where as with Badminton it involves a lot more. It is similar to  swimming, which involves the whole body, in addition the player carries a racquet and shuttlecock.
Ratuken


So in a nutshell the Badminton player must be able to:
  1. Exhibit  aerobic type abilities.
  2. Stamina - cannot tire too quickly
  3. Agility - You are bending, jumping, and moving from side to side.
  4. strength - need good upper muscles to hit the shuttlecock ball over the net.
  5. speed - must be pretty fast on his/ or her feet.
  6. precision- It is also a technical sport, requiring good motor coordination.
The rapid changes in direction that are required during Badminton can cause the ankle to roll over, causing ankle sprain.
Therefore, it is critical that you wear the proper foot gear. This become imperative or urgent it you play the sports frequently.
Fortunately for us, many shoe manufacturer are now making shoes specially designed for almost all sporting categories.
So wear the right shoes for the sports you play.

😀Blessings.
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Is Wheat Germ Good for You

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