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Is Wheat Germ Good for You

Is wheat germ good for you? Yes very good for you. First what is wheat germ?  It is the embryo that contains the dna of a  cereal  plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant. Wheat germ is a power house of several essential nutrients combined together . Some of these nutrients includes: Vitamin E Folic Acid Zinc Thiamin Phosphrous Magnesium Let's talk fiber. Fi ber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems. See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal! So the next question you may ask, ...
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Exercising with baby in a carrier


Pushing your baby in a carrier can be rewarding for both you and your baby, but it must done the right way.

The Lunge Walk

After walking for a couple times to warm up, you can do a 'walking lunge' by bending one  knee as far as possible behind you, while at the same time,  keeping  your hips close to the stroller and your arms relaxed. Pull yourself up with your front leg, when you do these 2 motions you are working the
your glutes, hamstring and quadriceps. Recommended you do 25 on each legs.

StrollerSquat

You bend both knees while lowering yourself to the bottom- do not hit the ground, but try and squat down as far as possible. This is an excellent exercise- it is good resistance exercise- with both hands  on the handle of the stroller and then bending your knees while at the same time pushing away from the stroller will pull at your belly and you will feel the effect. It is also a great way to strengthens your upper back, while coming up off the squat.


SAFETY FIRST
Make sure you are walking in a safe area away from the noise and traffic, but at the same time
in a safe location -where people can see YOU.

Clothing:
Wear brightly colored clothing  -so that you are easily seen by passersby.

Shoes:
Wear appropriate shoes when  outdoor - sneakers are preferably as they will grip a smooth surface more easily.
This is true if you walking on a smooth slab like concrete surface. Why? you are new mom and you do not want to slip and fall.

How soon after giving birth can you exercise. Hard to say- only you know your body, some mothers start to exercise as soon as possible. While others may wait a while.
Do not rush the process- do it nice and steady- but consistently. If you had any type of surgery you
should consult your medical care provider for direction.

Blessings

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Is Wheat Germ Good for You

Is wheat germ good for you? Yes very good for you. First what is wheat germ?  It is the embryo that contains the dna of a  cereal  plant, or a plant plant blue print. It is the reproductive part of the cereal plant that when put into the earth grows in a cereal plant. Wheat germ is a power house of several essential nutrients combined together . Some of these nutrients includes: Vitamin E Folic Acid Zinc Thiamin Phosphrous Magnesium Let's talk fiber. Fi ber absorbs water in our bodies, which help soften our stool and makes us go to the bathroom more regularly. It stabilized our blood glucose levels and helps lower our cholesterol levels. This is good because not having enough fiber in our diets puts us at risk for weight gain, diabetes, and heart problems. See how powerful wheat germ is. Taken one by one, each of these mentioned nutrients is good for you, but to have them all in one plant is phenomenal! So the next question you may ask, ...
Post a Comment
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